The Intenational
Solo
Rituals, stillness and presence for those who live alone.
Here, we believe in presence over performance, rituals over routines, and beauty that comes from within.
This is your invitation to slow down, tune in, and create a life that feels like yours, through stories, tools and sensory moments that honour your inner world.
Last posts
How to Handle Loneliness at Night While Living Alone | Solo Life Tips
How to handle loneliness at night while living alone is something many people struggle with, especially solo dwellers and expats like me. Living alone can
Meal Prep for One: 5 Freezer-Friendly Brazilian Meals to Nourish Your Solo Days
A beautifully plated tapioca crepe with a variety of sweet and savory fillings. One tapioca is filled with melted cheese and tomatoes, another with bananas and peanut butter, all placed on a rustic wooden board
Cozy Winter Night Routine Living Alone in England – Solo Diary from a Working Woman
After a long day at work, there’s nothing better than coming home to a cozy winter night routine. As a working woman living alone in England, I love creating small rituals—warm meals, self-care, and mindful moments—to unwind and recharge. Join me for a glimpse into my solo evening and find inspiration for your own cozy nights!
“Living Alone Is Not Loneliness: It's Freedom. A space for those who have chosen a solo life with purpose, self-knowledge and independence.”
Nina
Hi there,
A few years ago, I swapped Brazil’s vibrant chaos for the misty mornings of the UK. By day, I work in tech, but my heart lives in slow moments, mismatched mugs, and the art of turning solitude into something sacred.
Living alone, far from family and old friends, wasn’t always easy. At first, the quiet felt heavy. But over time, I’ve learnt that loneliness and solitude are not the same. One aches; the other heals.
This blog is my love letter to the intentional solo life — and proof that a home for one can still feel whole.
On your solo journey?
I hope this blog can help you navigate the solo life with intention and purpose.