The Intenational
Solo
Living alone doesn’t mean being lonely
it means living intentionally.
Last posts
Meal Prep for One: 5 Brazilian-Inspired Freezer Meals
A beautifully plated tapioca crepe with a variety of sweet and savory fillings. One tapioca is filled with melted cheese and tomatoes, another with bananas and peanut butter, all placed on a rustic wooden board
Cozy Winter Night Routine Living Alone in England – Solo Diary from a Working Woman
After a long day at work, there’s nothing better than coming home to a cozy winter night routine. As a working woman living alone in England, I love creating small rituals—warm meals, self-care, and mindful moments—to unwind and recharge. Join me for a glimpse into my solo evening and find inspiration for your own cozy nights!
Solo Female Travel in Edinburgh: 7 Essential Tips for a Safe & Magical Trip
How Edinburgh Stole My Heart I visited Edinburgh, I was 24 or 25, traveling solo with low expectations for my first solo female travel experience
5 Cozy Brazilian Winter Rituals to Beat Seasonal Depression in the UK (For Expats!) ❄️☕
Struggling with the long, grey winters in the UK? As a Brazilian expat, I’ve found joy by blending traditions like forró dancing and comforting leite quentinho into my winter routine. Discover 5 Brazilian-inspired rituals to combat winter depression and bring warmth and connection to your UK life.
How Expats Can Save £500 a Month in the UK: Practical Budgeting Tips
Looking to save money in the UK as an expat? Budgeting can feel overwhelming, especially when you’re adapting to a new country, but with the
Amazon UK Essentials for Solo Living: Ultimate Gadgets to Upgrade Your Life
Living solo has perks (hello, kitchen dance parties!) and challenges. If you’re looking for the best Amazon UK essentials for solo living, you’re in the right
“Living Alone Is Not Loneliness: It's Freedom. A space for those who have chosen a solo life with purpose, self-knowledge and independence.”
Nina
Hi there,
A few years ago, I swapped Brazil’s vibrant chaos for the misty mornings of the UK. By day, I work in tech, but my heart lives in slow moments, mismatched mugs, and the art of turning solitude into something sacred.
Living alone, far from family and old friends, wasn’t always easy. At first, the quiet felt heavy. But over time, I’ve learnt that loneliness and solitude are not the same. One aches; the other heals.
This blog is my love letter to the intentional solo life — and proof that a home for one can still feel whole.
On your solo journey?
I hope this blog can help you navigate the solo life with intention and purpose.